Bike control & checklist

Equipment checklist

Spare inner tube with the right valve
Possibly repair kit instead of spare inner tube
Pump – check if the pump fits with the inner-tube valve, otherwise adaptor piece is also necessary
Lock or cable and key for securing against theft
Helmet – OBLIGATORY WITH GUIDED BIKE TOURS – check that the helmet fits properly
Sunglasses to protect against UV rays, insects, dust and stones
Mobile phone for emergencies – PLEASE NOTE! In the mountains, there is very often no reception or only poor reception.
Drinking bottle or hydration pack
Clothing made of breathable materials, preferably close-fitting, front with windstopper function – protect kidneys!
Padded cycling shorts
Spare underwear
Gloves against cold, sweating and calluses
Wind and rain protection, if possible in a reflective light colour, also provides protection from the headwind during descent
Shoes with a good profile and rigid soles, this saves you a lot of strength when pedalling
Use sun cream – high sun protection factor for mountains
Documents for cross-border tours
Camera/film to capture the bike experiences for home
Money for any transport costs (cable car, bus, train…), stop in the restaurant, snacks, etc.

To avoid unpleasant surprises during the tour, our Bike Guides recommend you do the following before the tour:

Check the rims: does the wheel rotate smoothly – if necessary centre the wheel yourself with a spoke key or have it centred by a specialist
Check spokes – no loose spokes
Check the tyre profile and ensure that there is no visible damage to the tyre
Check tyre pressure – ideal for mountain bikes 1.8 - 2.5 bar (depending on tyre and weight)
Adjust brakes well (lever travel)
Check the brake pad lining to check if enough is still there
Check brake discs (wear or lateral run-out)
Check the frame for any cracks or damage
Check the bottom bracket, pedal bearing or steering bearing – do you have any play?
Adjust the saddle to the correct height
Tighten the handlebars properly
Set the click pedal release properly
Clean the chain well and oil
Check change and switching (also under load) and adjust if necessary, check change protection
Set and check damper for rider weight (functionality)